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Harvard study proves meditation can hinder the onset of Alzheimer’s
If you ask most adults who are middle age or older, what their greatest fear is in regards to aging, many will say they do not want to “lose their mind”. They want to be able to age and still have their mental capacity and wits about them. Many people who claim they do not […]
University study proves that Tai Chi can improve heart health
As reported in the Daily Mail-London and the European Journal of Preventative Cardiology; a Hong Kong Polytechnic University study proves that Tai Chi significantly improves heart health, lowers blood pressure and increases strength among the elderly when practiced regularly. The participants, 65 people from Hong Kong, also had improved arterial compliance and increased knee-muscle/ligament strength. […]
(Article) Tai Chi offers hope to breast cancer survivors with NJ college research program
“Often, breast cancer survivors must take medication known as aromatase inhibitors, which are designed to prevent the cancer from returning, but may also cause severe joint pain, similar to osteoarthritis, according to Gregg J. Cardena, a student researcher in the doctor of physical therapy program at the Richard Stockton College of New Jersey. (Qi Journal […]
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