{"id":75,"date":"2013-02-06T12:04:15","date_gmt":"2013-02-06T17:04:15","guid":{"rendered":"http:\/\/site.theqiinstitute.com\/blog\/?p=75"},"modified":"2016-07-03T19:04:58","modified_gmt":"2016-07-04T00:04:58","slug":"university-study-proves-that-tai-chi-can-improve-heart-health","status":"publish","type":"post","link":"https:\/\/site.theqiinstitute.com\/blog\/2013\/02\/06\/university-study-proves-that-tai-chi-can-improve-heart-health\/","title":{"rendered":"University study proves that Tai Chi can improve heart health"},"content":{"rendered":"<figure style=\"width: 217px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" title=\"An estimated 2,000 senior citizens from Alameda County attended the 8th Annual Healthy Living Festival that features fitness demonstrations along with educational and resource booths that promote successful aging and healthy living. \" src=\"http:\/\/cdn2-b.examiner.com\/sites\/default\/files\/styles\/image_content_width\/hash\/f1\/39\/f139e90550f3c6329caa548459183495.jpg?itok=WQyidoDA\" alt=\"An estimated 2,000 senior citizens from Alameda County attended the 8th Annual Healthy Living Festival that features fitness demonstrations along with educational and resource booths that promote successful aging and healthy living. \" width=\"217\" height=\"149\" \/><figcaption class=\"wp-caption-text\">Justin Sullivan\/Getty Images<\/figcaption><\/figure>\n<div class=\"field field-name-body field-type-text-with-summary field-label-hidden collapsible is-collapsed clearfix\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p>As reported in the Daily Mail-London and the European Journal of Preventative Cardiology; a Hong Kong Polytechnic University study proves that <a class=\"inline_link omniture-click-processed\" href=\"http:\/\/www.examiner.com\/topic\/tai-chi\">Tai Chi<\/a> significantly improves <a class=\"inline_link omniture-click-processed\" href=\"http:\/\/www.examiner.com\/topic\/heart-health\">heart health<\/a>, lowers blood pressure and increases strength among the elderly when practiced regularly.<\/p>\n<p>The participants, 65 people from Hong Kong, also had improved arterial compliance and increased knee-muscle\/ligament strength.<\/p>\n<blockquote><p>\u201cArterial compliance is an important indicator of heart health in the elderly because stiffness in the arteries is closely associated with cardiovascular diseases. (Qi Journal, Summer 2012)\u201d<\/p><\/blockquote>\n<p>Dr. William Tsang also noted:<\/p>\n<blockquote><p>\u201cthe Tai Chi subjects scored better in almost all medical observations, including blood pressure, vascular resistance and pulse resistance. (Qi Journal, Summer 2012)\u201d<\/p><\/blockquote>\n<p>Many Tai Chi practitioners are not surprised by studies that confirm its many health benefits as they are aware that as a branch of <a class=\"inline_link omniture-click-processed\" href=\"http:\/\/www.examiner.com\/topic\/qigong\">Qigong<\/a>, Chinese Medicine and the <a href=\"http:\/\/www.examiner.com\/article\/tao-of-revitalization-the-way-of-self-healing-longevity\">Tao of Revitalization<\/a>; Tai Chi when practiced correctly, following its original <a href=\"http:\/\/www.examiner.com\/taoism-in-national\/t-j-rush\">Taoist<\/a> principles, is a highly effective and beneficial form of cultivation.<\/p>\n<p>Don&#8217;t miss another National <a href=\"http:\/\/www.examiner.com\/topic\/taoism\">Taoism<\/a> Examiner article. Receive e-mail alerts when new articles are available. Just click on the &#8220;<strong>Subscribe<\/strong>&#8221; button below; also make sure you click all of those social network buttons and share the article with your friends and family as well.<\/p>\n<p>Do you have a story, photo or video from your area that would be of interest to Taoists? Feel free to email (<a href=\"mailto:TJ@theQiInstitute.com\">TJ@theQiInstitute.com<\/a>) and they may be included or featured in a National <a href=\"http:\/\/www.examiner.com\/topic\/taoism\">Taoism<\/a> Examiner article.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As reported in the Daily Mail-London and the European Journal of Preventative Cardiology; a Hong Kong Polytechnic University study proves that Tai Chi significantly improves heart health, lowers blood pressure and increases strength among the elderly when practiced regularly. The participants, 65 people from Hong Kong, also had improved arterial compliance and increased knee-muscle\/ligament strength. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,4,3],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-healthhealing-art","category-internal-exercise","category-testimonials"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/site.theqiinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.theqiinstitute.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.theqiinstitute.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.theqiinstitute.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site.theqiinstitute.com\/blog\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":3,"href":"https:\/\/site.theqiinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/site.theqiinstitute.com\/blog\/wp-json\/wp\/v2\/posts\/75\/revisions\/306"}],"wp:attachment":[{"href":"https:\/\/site.theqiinstitute.com\/blog\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.theqiinstitute.com\/blog\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.theqiinstitute.com\/blog\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}